Asian Air Fryer Green Beans

These Asian air fryer green beans are quick, easy, and delicious. Harnessing the air fryer's magic, this recipe transforms vibrant green beans into crispy, caramelized perfection, all while preserving their natural goodness. The green beans are tossed with toasted garlic, soy sauce, and sesame oil to infuse an irresistible umami depth.

Crafted with speed and ease, it's a hassle-free side dish that complements any meal. The air fryer's efficiency ensures quick preparation without compromising on flavor. Whether adding vibrancy to a hectic weeknight dinner or enhancing the holiday feast, these green beans deliver crispy goodness.

Why you'll love this recipe

• Delicious Flavor: These Asian-style air fryer green beans feature a combination of savory, umami-rich flavors with soy sauce, sesame oil, and crunchy garlic.
• Crispy Texture: Air frying provides a unique cooking method that results in crispy and slightly caramelized green beans.
• Healthy: Green beans are a low-calorie and nutrient-rich vegetable, packed with vitamins, minerals, and fiber. Air frying requires minimal oil, making it a healthier alternative to traditional frying methods while still achieving a satisfying crunch.
• Quick and Convenient: Air frying is known for its speed. It significantly reduces cooking time compared to traditional oven roasting or stovetop cooking. This quick cooking method is perfect for busy individuals looking to prepare a tasty side dish in a short amount of time.
• Low Effort, High Reward: The simplicity of the recipe and the minimal hands-on time required make this dish an excellent option for those who want a flavorful outcome without spending too much time in the kitchen.
• Toasted Garlic: The fact that the garlic gets toasted while the green beans cook is a huge flavor booster. Toasted garlic adds a deep, aromatic dimension to the dish, enhancing the overall taste.

Ingredients needed

Making this is super simple. All you need are green beans, avocado oil, garlic, soy sauce, and sesame oil. That's it!

⬇️ Please scroll down to the recipe card to see the full ingredient amounts and instructions ⬇️

How to Make Asian Green Beans in Air Fryer

Step One: Preheat the Air Fryer to 380°F.

Step Two: Toss the green beans with avocado oil.

Step Three: Place the green beans in the air fryer. (Note: It is alright if it overlaps, it will steam first and then crisp up once the moisture evaporates).

Step Four: Air fry for 10-12 minutes, shaking halfway through, and adding garlic and more oil on top of the garlic.

Step Five: Meanwhile, in a small bowl, mix together soy sauce and sesame oil.

Step Six: When the cooking time is done, transfer the green beans to a serving dish. Be sure to get all the garlic that has fallen to the bottom of the air fryer basket. Drizzle the soy sauce mixture on top of the green beans.

Enjoy!

Tips for the best Air Fryer Green Beans

• Use Parchment or Liners: If you're concerned about the beans sticking to the air fryer basket, consider using air fryer parchment paper to make cleanup easier.
• Even Coating: Toss the green beans with the seasoning and oil evenly before placing them in the air fryer basket. This ensures that each bean gets coated, enhancing flavor and texture.
• Shake or Toss: During cooking, shake or toss the green beans a couple of times to ensure even cooking and browning. This helps prevent sticking and ensures that all sides get crispy.
• Adjust Cooking Time and Temperature: Air fryer models can vary in terms of temperature and cooking times. Start with the recommended settings in your recipe and adjust as needed based on the results. It's better to start at a lower time and temperature and increase if necessary.
• Check for Doneness: To check if the green beans are done, test one for your desired level of crispness. Remember that they'll continue to crisp up a bit after removing them from the air fryer due to residual heat.
• Serve Immediately: Air fryer green beans are best enjoyed immediately after cooking to maintain their crispy texture. They can lose their crispness if they sit out for too long.

FAQ

How to store leftover green beans

Refrigerate: If you plan to consume the leftover green beans within a few days, store them in an airtight container in the refrigerator. Leftover green beans are best consumed within 3 to 4 days to ensure their quality and safety.

Reheating: To reheat the leftover green beans, you can use the air fryer again for a short time to regain some of the crispiness. Alternatively, you can gently reheat them in the microwave or in a skillet with a touch of oil. Reheating them too long or at too high a temperature can make them overly soft.

Freezing (Long-Term Storage): If you don't plan to consume the leftover green beans within a few days, you can consider freezing them. However, keep in mind that freezing may cause some loss of texture. To freeze, pack them into airtight freezer-safe containers or freezer bags, and store them in the freezer for up to 3 months. Thaw them in the refrigerator before reheating.

RECIPE

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