Rau Muống Xào Tỏi (Garlic Water Spinach)

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This is one of those recipes that brings me right back to the dinner table growing up—big plates of garlic-sautéed greens next to a warm bowl of rice and whatever main dish we were having that night. If you’ve ever had rau muống xào tỏi at a Vietnamese restaurant, you already know what a simple but tasty side dish this is. Tender stems, crisp leaves, and just the right amount of garlicky, savory flavor.

Plate of water spinach stir fried with garlic slices and topped with fried garlic.

It’s quick to cook, affordable, and a solid way to get more greens on the table. And while it’s traditionally a Vietnamese side dish, it fits in with pretty much any Asian-inspired meal. It also happens to be a favorite of mine whenever I want to add something fresh and green without overthinking it. Ready in under 15 minutes—this one’s a keeper.

So, What Exactly Is Rau Muống?

Rau muống is also known as water spinach or morning glory. It’s a popular leafy green in Vietnamese cooking with hollow stems and tender leaves that cook quickly and hold flavor really well. If you’ve had Thai or Filipino versions, you might’ve seen it called kangkong or ong choy. Either way, this veggie is great at soaking up garlic, sauces, and all those savory stir-fry flavors.

Why You’ll Want to Make This on Repeat

  • It’s fast—like actual weeknight fast.
  • A delicious way to use up a big bunch of greens.
  • Garlicky, umami-packed flavor with minimal ingredients.
  • Goes with just about everything: grilled meats, fried rice, noodles, you name it.
  • You’ll feel like a stir-fry pro with almost no effort.

What You’ll Need

Ingredients needed for stir fried water spinach: water spinach, garlic, vegetable oil, oyster sauce, sugar, and fried garlic.

Please scroll ⬇️ to the recipe card for the full ingredient amounts and instructions.

  • Water spinach (rau muong): Trim off the tough ends and discard any wilted leaves. Break into bite-sized pieces—this helps it cook evenly.
  • Garlic: Sliced or minced. Be generous!
  • Oil: Any neutral oil works here (vegetable, canola, or avocado oil).
  • Oyster sauce: Adds a salty, savory depth. Vegetarian oyster sauce works too!
  • Sugar: Just a touch to balance the saltiness.
  • Salt and pepper (optional): Season to taste at the end.
  • Fried garlic (optional): Adds a crispy finishing touch if you want to level it up.

How to Make Garlic Water Spinach

  1. Prep the greens: Trim tough ends, wash thoroughly, and break into bite-sized pieces.
  2. Blanch: Boil for 2 minutes, just until tender-crisp. Drain and set aside.
Knife chopping the ends off of the rau muong.
Knife chopping the ends off of the rau muong.
Hands adding water spinach into pot of boiling water.
Pot of boiling water with tongs holding up blanched rau muong.
  1. Stir-fry garlic: Sauté garlic in oil over medium-high heat until fragrant.
  2. Add the greens: Toss in the blanched water spinach and stir-fry for 1–2 minutes.
  3. Flavor: Add oyster sauce and sugar. Stir another minute until evenly coated.
  4. Taste and serve: Adjust seasoning if needed and top with fried garlic, if using.
Pan with garlic slices and oil.
Pan with blanched water spinach, sautéed garlic slices, oyster sauce and sugar.

A Few Tips

✔️ Don’t skip blanching – It softens the stems just enough and helps keep that vibrant green color.
✔️ Work quickly – Once the garlic hits the oil, everything moves fast. Have your greens and sauce ready to go.
✔️ Use a big wok or skillet – Water spinach takes up a lot of space at first, but it wilts down quickly.
✔️ Make it vegetarian – Sub in mushroom-based oyster sauce for a meat-free version that’s still full of umami.

Plate of water spinach stir fried with garlic slices and topped with fried garlic.

Storing Leftovers

This is best fresh, but if you have leftovers, store them in an airtight container in the fridge for up to 2 days. Reheat in a skillet over medium heat with a splash of water or oil. I don’t recommend freezing it—it’ll lose that great texture.

Plate of morning glory stir fried with garlic surrounded by bowls of rice and a pair of chopsticks.

What to Serve it With

These stir-fried water spinach goes with so many of my favorite meals—it’s basically made to be paired with rice and something savory. Serve it with thit kho (braised pork and eggs), lemongrass chicken, or air fryer salmon bites. It’s also perfect with Vietnamese fried rice, bun thit nuong, or even Japanese curry. And don’t sleep on noodles—try it with yaki udon or pan fried noodles (mi xao gion). My personal favorite? Shredding the stems for bun rieu.

Your New Favorite Green

Garlic water spinach is one of those humble side dishes that quietly steals the show. It’s garlicky, savory, and ridiculously quick to make. Once you try it, don’t be surprised if you start grabbing rau muong every time you see it at the Asian market.

Save it, make it, love it—and let me know how it goes in the comments!

RECIPE

Rau muong water spinach with garlic on a plate.

Rau Muống (Stir Fried Morning Glory with Garlic)

Quynh Nguyen
This Vietnamese stir-fried water spinach (rau muống xào tỏi) is a quick and flavorful side dish made with tender morning glory, fragrant garlic, and a savory oyster sauce glaze. It takes just minutes to prep and cook, and pairs perfectly with rice, grilled meats, or classic dishes.
4.98 from 47 votes
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Side Dish
Cuisine Vietnamese
Servings 4 servings
Calories 65 kcal

Ingredients
  

  • 1 pound water spinach (rau muống), washed and trimmed
  • 1 tablespoon vegetable oil
  • 3 garlic cloves, minced or sliced
  • 2 tablespoons oyster sauce
  • ½ teaspoon sugar
  • salt and pepper, to taste
  • ½ tablespoon fried garlic, optional for topping

Instructions
 

  • Prep the Water Spinach: Trim tough ends and discard any wilted leaves. Cut into 3–4 inch sections.
  • Blanch the Veggie: Bring a large pot of water to a boil. Blanch the water spinach for 1–2 minutes until just tender but still vibrant. Drain well and set aside.
  • Sauté the Garlic: Heat oil in a large wok or skillet over medium-high. Add garlic and cook until fragrant, about 30 seconds.
  • Stir-Fry: Add the drained water spinach. Stir-fry for 1–2 minutes until evenly coated.
  • Flavor It: Add oyster sauce and sugar. Toss everything together for another 1–2 minutes. Season with salt and pepper to taste.
  • Serve: Transfer to a plate and top with fried garlic if using. Serve immediately.

Nutrition

Calories: 65kcalCarbohydrates: 7gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 374mgPotassium: 372mgFiber: 2gSugar: 1gVitamin A: 7144IUVitamin C: 63mgCalcium: 96mgIron: 2mg
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4.98 from 47 votes (45 ratings without comment)

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2 Comments

  1. 5 stars
    It’s a favorite side dish of mine. I always add sliced up Thai chili peppers for some added heat during stir-frying.